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A HEALTHY DIET TO LOSE WEIGHT |
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| 1,
Instead of buying all that meat, ice cream, candies, chocolates, yogurts
and sodas when you go to the market you will have to change that evil
diet and stop being lazy no matter how tempting it is. 2, Giving up on your diet is Okay (Seriously). Don't obsess on staying on a diet. If you give up just give up for a day or 2 but then go back on your diet. It's to mentally stressful to force yourself all the time. Slowly improve on your diet until you feel it's okay to push yourself into a healthy new life style. You should eventually commit to a diet if you are serious to keeping weight off. 3, You can eat 3 times a day but you must eat simple food like different kinds of rice, beans, fruits, vegetables and Juices (make sure that there is at least %5 percent real juice on their labels) Do NOT drink sodas Nor diet sodas (they're crap too). 4, Try to eat all natural or organic juices whenever you can (even though they're a little more expensive). You can eat a little meat - maybe a total of 3 chicken pieces in 6 days No more! Maybe a few bite of beef but only twice a week. This will allow you to loose at least 5 pounds a week. 5, If you want to snack ... please snack on 1 or 2 fruits or vegetables! Not nutrition bars, not diet chocolates and do not eat tons of anything. Those bars and sweet snacks should only be eaten once or twice a week because they are very fattening since they have bread and other fats. You can also snack on 1 single slice of wheat bread 2 or 3 times a week but don't put any tons sugary stuff on it unless it's your 1-day or eating the snacks you want. 6, One day a week you can eat anything! This means you can go out to a restaurant and eat 1 big meal that includes burger, regular fries and drink juice not soda. Please don't go over board and gain more then 3 pounds on that day. Just stick to a few candies and a nice meal. But keep the food intake to a small amount and only eat 3 times a day. Little snacks are very important. |
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| Fitness and
healthy but simple exercise |
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| 1,
Before you exercise remember to stretch all your muscles. Including
your arms, legs, back and all other body parts. Stretching is important
if you don't want to get hurt. 2, Walking a few minutes a day or jogging for a minute or 2 also stretches your muscles a little but we recommend that you buy a book with the right stretching techniques. 3, All you need to do is walk or run a few days a week to stay thin. If you're so lazy that you're not willing to do any running, park your car 10 blocks away from where ever you're going so you have to walk a little every day. |
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More simple
exercise |
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| You
can also do sit-ups every other day Not every day! That's important
and easy it will only take 3-8 minutes. You only need to do sit-ups
2 or 4 days a week. But you can do them 1 to 3 times during the day
to give yourself a little work out but remember that eating with moderation
is the key. Is that too much? NO! When doing sit ups you don't need to get all the way up or touch your knees. Just make sure you feel a little burn on your stomach. Do this in the mourning and at night every other day ... then you will start losing weigh and feeling better about yourself. Just keep eating healthy food with moderation and you'll be fine. We strongly recommend organic food and all natural food to everyone even though it's a bit more expensive then regular. |
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Some more
encouragement |
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| 1.
Stop being so lazy towards everyone who has to wait for you and pay
for your high medical bills and problems (due to your decision to
over eat and your lack of self control). Being over weight is bad
for society too ... it's not just bad for you. 2. You should also learn to love and really care about yourself. But you will start "Liking" yourself when you see that you are doing good things with your life. 3. If you want good results, you have to commit to a good & healthy diet (don't do anything extreme). |
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